Tuesday, August 4, 2009

Southwestern Chicken & White Bean Soup

This is a healthy recipe & it tastes great!

Ingredients:
1 tablespoon vegetable oil
1 lb boneless/skinless chicken breasts cut into 1 inch pieces
1 3/4 cups of fat free chicken broth
1 cup chunky salsa (mild to hot...you decide)
3 cloves minced garlic
2 teaspoons ground cumin
1 can (about 16 oz) small white beans (rinsed & drained)
1 cup frozen whole kernal corn
1 lg onion chopped

Directions:
Heat oil in a skillet over med-high, add chicken & cook until well browned.

In a crock pot add chicken to the rest of the ingredients & cook on low for 8 to 9 hrs or high for 4 to 5 hrs. Serve in a bowl w/ a dab of fat free sour cream on top, some fat free shredded cheddar cheese & a side of a few multigrain chips (tostidos makes them)

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