Wednesday, August 5, 2009

Another yummy healthy recipe

This is from my friend Mindy. It is so good & you don't even realize there's no meat! YUM!!

Chipotle-Kissed Red Bean and Sweet Potato Chili

1 T. olive oil
1 medium-sized yellow onion, chopped
1 medium-sized red bell pepper, seeded and chopped
1 large garlic clove, minced
1 T. chili powder, or more to taste
1.5 lbs sweet potatoes, peeled and cut into 1/2-inch chunks
One 14.5-oz can crushed tomatoes
One 15.5-oz can dark red kidney beans, drained and rinsed
1.5 cups water
salt
1 T. minced canned chilpotle chilies in adobo sauce, or to taste

1. Heat the oil in a large skillet over medium heat. Add the onion, bell pepper, and garlic, cover, and cook until softened, about 5 minutes. Stir in the chili powder and cook for 30 seconds. Add the sweet potatoes and stir to coat with the spices.2. Transfer the mixture to a 4- to 6-qt slow cooker. Add the tomatoes, beans, and water; season with salt, cover, and cook on Low for 6 to 8 hours.3. When ready to serve, stir the chipotles into the chili. Taste to adjust the seasonings.

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